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Your style is your personality. Consequently, it’s easy to understand why everyone loves styling their interior décor. After all, wouldn’t you love to spend your time in a home that makes you feel good and safe? That is exactly what interior décor is about. While it can be too easily dismissed as a form of home vanity, don’t be fooled. Interior décor is essential to establish your territory and to give you mental and emotional strength throughout the day. If you recognize yourself in your home, you will naturally feel good in it. As a result, the shopping anxiety for home improvement projects is a never ending one. Will you feel better with red cookware? Should the wallpaper be flowery to soothe your mind? Unfortunately, these difficult questions are for you to sort out – there is no right or wrong; simply focus on what creates a positive emotional response. But there’s an underlying obstacle for all interior décor projects: They are often expensive. Don’t worry though; here are a few ideas to design your custom made décor for less.

A Sophisticated Minimalist Décor That Doesn’t Cost A Dime

Minimalist kitchen

If you like the feel of sophistication, you will probably love the idea of a minimalist décor that focuses only on the essentials. For most homeowners, the minimalist décor is a sign of luxury and highly expensive items. While this is true, there’s nothing that stops you from taking the cheaper path to minimalism. At the core of an aerated design, there’s the need to get rid of everything that serves no purpose. In other words, a minimalist décor is what you get from decluttering your home. Most of the items you don’t want to keep can even be sold if they are in good condition. Think about the clothes you don’t wear, the old books and toys that you are not interested in, and even your old wedding dress. Selling these enables you to embrace the minimalist approach while making money at the same time.

The Dream En-Suite For Less

Maybe your idea of a luxury décor that makes you feel good is not about minimalism, but about having everything you need at hand. For most homeowners, it’s about adding value to the home, and more specifically with an en-suite bathroom for better effect. That is exactly the kind of things that can make your neighbors turn green with envy! Don’t believe the idea that en-suites are expensive. You can design perfectly functional and cheap bathroom suites with a little of DIY love and planning. But do make sure you’ve measured everything before you order the bathroom parts. Bad planning can be very expensive.

The Romantic Cottage Style For Under $50

If you’re one for the flower and pastel colors of the romantic cottage style, you will love the idea of giving your home a cottage revamp simply using DIY skills. For instance, everyone has a soft spot for the vintage look, but did you know that you could easily recreate a distressed paint effect on your favorite pieces of furniture? All you need is a brush, some paint and an afternoon of work.

Decoupage on a chest of drawers

Additionally, if you want to create a romantic accent in the room, there’s nothing better than using decoupage on a piece of furniture. Imagine a charming flowery chest of drawer in the bedroom: Is there anything cuter for your bedroom?

With the way running for fitness has become popular lately, it’s no wonder that people are joining marathons for fitness. It’s not easy to run a marathon as it will require a lot of training and sacrifice to ensure that you are in your best condition.

 

Are you thinking of joining a marathon or half marathon? If it is your first time, you will need to make sure that you will not get any injuries during training. Many runners put so much effort into their training only to be sidelined by an injury. All that training will be for nothing if you do not take the necessary precautions to reduce the risk of injury. To prevent that, here are some things you may do to help you in your preparation for a marathon.

 

  1. Make sure that you have comfortable shoes – your comfort during running is a very important element to ensure that you will finish the marathon. Wearing the wrong pair of shoes can spell disaster. You may have to try on different types of shoes to find the best one for you. What’s great is that there are stores that actually have a treadmill so you can recreate the feel of running before you decide to buy a pair. Make sure you buy your new pair a few weeks before the event to break them in.

 

  1. Warm up before a race – don’t forget to stretch and warm up before and after a race. When you warm up, the lactic acid builds up in your muscles and are flushed out. This helps to prevent muscle soreness. You also need to stretch regularly as part of your training as this will increase your flexibility and prevent injuries while running.

 

  1. Follow a training plan –  this is crucial especially it is your first time running a marathon. Note that most training plans span around six months before the date of the marathon. You can find many of these plans online, or you can even have one made just for you. You can include cross training workouts, and make sure you also include rest days to give your body a break.

 

  1. Wear knee sleeves – the knees and feet are usually the ones injured while training for a marathon. For your knees, you can wear knee sleeves to make sure that they will have enough support to take the toll of your training plan. If you have never considered buying knee sleeves, you can check this website to learn more about the benefits of this tool.  They have listed the best knee sleeves on the market today so that it will be easier for you to choose which product is right for you.

 

 

A destination wedding gives you the opportunity to have the happiest day of your life somewhere truly amazing. It can be expensive, but it can also potentially lower the costs of your wedding as only the most important people will likely come. Then you can focus on one of the most important days of your life with the most important people in your life! Here are 4 destination wedding locations that will blow your mind:

Jamaica

There are an abundance of incredible places you could tie the knot in the Caribbean, but Jamaica is one of the best. There’s a whole lot of culture, such as reggae, and of course a fun loving laid back atmosphere. Beaches and palm trees are everywhere, but that’s not all you’ll get with Jamaica.

This place can be one of the most affordable, but you can also marry on the luxury end of things too.  There are even villas that come with their own private chefs. Avoid March as it’s spring break season, and you don’t want it to be too crowded and rowdy. Hurricane Season is June – November, so those times are best avoided too.

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Hawaii

11 of the world’s climatic zones can be found on the island of Hawaii, and it has a dramatically varied landscape. Having a Hawaii wedding is great, as there are so many things you and your guests can do. How about exploring the tropical rainforest, or going horse riding? Snorkeling is also an amazing past time here, but you could spend your days just relaxing on the beach if you really wanted to. Dry season is May-October, but it’s pretty lovely year round. Showers are short and mild in the winter. Maui is one of the most romantic islands, filled with rainbows and waterfalls, but make sure you look into other areas, as there may be one more suited to you.

Australia

Australia is a very friendly and active location, perfect for couples who are vibrant and healthy.

You can enjoy gorgeous landscapes and urban cities here. Australian Shiraz and Chardonnay are something you won’t want to miss out on, so make sure you serve these at your wedding!

You and your guests can enjoy white water rafting, scuba diving, and snorkeling amongst other fun things. For those who may want to take it a little slower, there are zoos and Kangaroo island to enjoy wildlife. December – March can get very hot, so bear in mind you may get uncomfortable. You’ll want to think about this when selecting your wedding dress!

It’s pretty balmy year round, so make sure your guests pack protection from the sun as well as rain protection clothing.

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Costa Rica

This is the perfect tropical background for your wedding, and is almost completely unspoiled.

Costa Rica has something for every type of couple; several nature reserves, mountain top views, and more. Daredevil couples could wed on the edge of a volcano, or in a romantic rain forest bungalow.

Late December through April is dry season, and it’s worth remembering that the Pacific coast is the dryer area. There are usually much higher temperatures along the coasts but this can vary with altitude.

There’s nothing quite like feeling vibrant and alive all day long. Maintaining this optimized state of mental and physical well-being is contingent upon your level of health, and this is why it’s important to focus on wellness optimization if you’re serious about leading an incredible life. Luckily, there are a wide range of relatively simple strategies you can deploy to enhance your level of well-being. Three of them include:

1. Take A Vacation.

One simple strategy you can deploy to start feeling better is taking a vacation. This strategy is important because it will empower you to attain the rest and relaxation that is known to promote clarity of mind and enhanced immunity. If you’re ready to schedule your vacation now, consider the value of staying at Singer Island Resort & Spa. If you’re interested in condos at Singer Island, note that this company can assist you with the process of finding the ideal property.

2. Meditate.

Another health strategy you can deploy to enhance your level of wellness is meditation. Meditation is powerful because it helps people combat the stress that can facilitate a wide range of unwanted diseases in the mind and body. In addition to fighting stress, meditation can generate some or all of the following health benefits:

• immunity boost
• optimized blood circulation
• enhanced functioning of the respiratory system
• better sleep
• improved memory
• enhanced cognitive function

One form of meditation that you may find beneficial is the breath-based format. Breath-based meditation is all about slowly inhaling and exhaling as you listen closely to the rhythm and depth of your breath. People who do this type of meditation regularly often find that they are able to sleep and breathe better!

3. Optimize Your Eating Habits.

One final technique you can implement to become a healthier person is optimizing your eating habits. This technique will help you look and feel better. For example, eating healthy vegetables such as kidney beans will help your hair grow longer and stronger. Also note that grapefruit can help fight heart disease by lowering your cholesterol. Some of the other healthy fruits and veggies you may want to incorporate into your eating habits include:

• broccoli
• spinach
• pineapple
• tomatoes
• bananas
• apples

There are many ways that you can incorporate these healthy foods into your diet. One of them is by having a large green salad for dinner every evening.

Don’t Delay: Start Focusing On Health Today!

There are numerous strategies you can deploy to optimize your health. Three of them include taking a vacation, meditating, and optimizing your eating habits. Start using these wellness techniques immediately so you can lead an incredibly productive, positive life!