There’s nothing quite like feeling vibrant and alive all day long. Maintaining this optimized state of mental and physical well-being is contingent upon your level of health, and this is why it’s important to focus on wellness optimization if you’re serious about leading an incredible life. Luckily, there are a wide range of relatively simple strategies you can deploy to enhance your level of well-being. Three of them include:
1. Take A Vacation.
One simple strategy you can deploy to start feeling better is taking a vacation. This strategy is important because it will empower you to attain the rest and relaxation that is known to promote clarity of mind and enhanced immunity. If you’re ready to schedule your vacation now, consider the value of staying at Singer Island Resort & Spa. If you’re interested in condos at Singer Island, note that this company can assist you with the process of finding the ideal property.
Another health strategy you can deploy to enhance your level of wellness is meditation. Meditation is powerful because it helps people combat the stress that can facilitate a wide range of unwanted diseases in the mind and body. In addition to fighting stress, meditation can generate some or all of the following health benefits:
• immunity boost
• optimized blood circulation
• enhanced functioning of the respiratory system
• better sleep
• improved memory
• enhanced cognitive function
One form of meditation that you may find beneficial is the breath-based format. Breath-based meditation is all about slowly inhaling and exhaling as you listen closely to the rhythm and depth of your breath. People who do this type of meditation regularly often find that they are able to sleep and breathe better!
3. Optimize Your Eating Habits.
One final technique you can implement to become a healthier person is optimizing your eating habits. This technique will help you look and feel better. For example, eating healthy vegetables such as kidney beans will help your hair grow longer and stronger. Also note that grapefruit can help fight heart disease by lowering your cholesterol. Some of the other healthy fruits and veggies you may want to incorporate into your eating habits include:
There are many ways that you can incorporate these healthy foods into your diet. One of them is by having a large green salad for dinner every evening.
Don’t Delay: Start Focusing On Health Today!
There are numerous strategies you can deploy to optimize your health. Three of them include taking a vacation, meditating, and optimizing your eating habits. Start using these wellness techniques immediately so you can lead an incredibly productive, positive life!
Many people wish they could escape the hustle and bustle of city living. Maybe you’re tired of the daily commute or perhaps you’ve always dreamed of a house located amongst gorgeous rolling hills and beautiful scenery. If this sounds like you, you might be surprised how easy it can be to make the switch to this type of life.
Are you a survivalist?
If you’re looking for property for survival purposes, it’s important to consider factors such as whether the property is in a remote location. You’ll want something off the beaten path, but yet still within easy access of major cities or places where you can purchase necessary supplies such as gasoline, tools, and other essentials.
Another consideration for preppers and survivalists is the ability to observe the surrounding area. A property that is remote enough that passersby will not disturb you, but still offers the safety of being able to see who’s coming can give you the advantage in a survival situation.
Looking for a life centered around animal husbandry?
If being around animals and enjoying the beautiful outdoors is something that appeals to you, a farm designed for animal husbandry can be an excellent idea. Companies, such as West Mountain Farm Inc., will be able to offer a wonderful self sustaining farm for sale that will meet your needs. Whether you want to raise alpacas, llamas, horses or some other type of farm animal, a self-sustaining farm can give you the buildings, pastures and other features that you need for your endeavor.
Location and Amenities are Important
Of course, as with any type of real estate, location is a key ingredient in finding the right property. Many people who are looking for farms for survival purposes or for raising animals want a property that is within easy access of major metropolitan areas, while still being remote enough that they can enjoy the peace and quiet of country living.
The types of amenities will vary depending on the property; however, if you’re interested in a working farm, it’s important to make sure that you are very clear as to what is and what is not already present on the land.
A remote farm with the right amenities can provide an excellent place to start a new lifestyle. Work with a professional real estate company that specializes in finding properties similar to what you require. Your real estate agent should have a history of selling quality farms in the area.
Weekdays are often hectic with work filling up most of our time and weekends are mostly spent with friends or family. If you want to focus on yourself and have some alone time to enhance your well being, taking some time away from the world may do you good. If you are stuck on what exactly you should be doing when alone, follow these tips to have a refreshing and meaningful weekend:
What are the things you are planning to do over the weekend?
Everyone needs to take a break from their everyday life in order to relax and recharge. The best way to do this is by planning a weekend getaway. These shorter trips are especially nice because they don’t require you or your significant other to take time off of work. They also cost less due to the fact that you are gone fewer days. All a successful weekend getaway requires is a little bit of planning.
Where to Go
Your first step in planning your weekend getaway is to choose a destination. This should be some place close by that you can realistically get to and still have time to enjoy. You could choose a beach, a theme park, or any other tourist destination that appeals to you. It depends on whether you are looking for adventure or simply a place to relax. A cabin in the woods is ideal for a peaceful, romantic weekend while an amusement park will be filled with thrill rides and attractions. Beaches can serve both purposes. Here you can lounge on the sandy shores or take part in a variety of water sports.
Where to Stay
Next, you will need to find a place to stay. Most tourist destinations offer a wide range of accommodations to fit a variety of budgets. Popular hotel chains offer nice rooms at affordable prices while a bed and breakfast may cost more, but you will enjoy a charming room with a more personal touch. Many areas have cabins you can rent. These can be primitive log buildings with the basic necessities or full size houses with all the amenities. Renting a home is becoming a popular vacation trend. People love the conveniences they offer, and it is easy to find privately owned homes for rent online from sites like Komfort Stay.
Your last step in creating the perfect weekend getaway is to make all your reservations and purchase any tickets you may need. Think about the attractions you want to visit. If you need to pay an admission, you will probably save money by purchasing tickets ahead of time. This can be done online for most places, and the tickets can often be printed at home. You also want to plan your meals. Restaurants fill quickly on the weekend so you will want to make your reservations as far in advance as possible.
Once you have followed these simple steps, you will be ready to enjoy your perfect weekend getaway. You can spend your time recharging in your ideal destination so that you can return to work on Monday ready to take on the world.
When it comes to romance, some of the European countries have got it spot on. When most of us think of romance, we think of something quite old-school – balmy evening walks, candlelight, a good bottle of wine. It’s pretty safe to say that nowhere does all this (and more) any better than Italy. The country shaped like a boot has a long history of being associated with romance. After all, it has been the home ground of many public figures associated with love – everyone from Saint Valentine himself to Sophia Loren. Italy’s culture also puts a strong emphasis on forging relationships and socializing, so you will find many a cute restaurant or hilltop walk to experience with your loved one. If a wedding is on the cards for you and your partner, here are some ways you can experience Italy before, during and after the big day.
Whether you are proposing to your partner yourself, or if you suspect that they might be planning to propose to you, going on an Italian getaway certainly sets the scene – no matter who ends up popping the question. Venice is famously romantic, as its network of canals twists around the ancient city. You can navigate it by gondola – just remember not to jump around with joy after the proposal, otherwise you might end up getting a little too personal with the waters of Venice! Or, stay on foot and choose your moment on one of the quaint bridges overlooking the canal. If nature is more your thing, there are many stunning gardens open to the public in Italy, so consider popping the question there after sundown.
Once you and your loved one are engaged, the number one thing you’ll be thinking about is where to have your wedding. The venue is what will take up the bulk of your wedding budget, so getting it right is very important. The idea of a wedding abroad is very tempting for many people – after all, why not combine a wedding with a vacation?! The grand buildings and rolling hillsides of Italy can provide the perfect backdrop for your big day, as well as ensuring your guests are taken care of with true Italian hospitality. There are plenty of stunning Wedding Venues in Italy, so shop around and find the one that suits you best.
Once the madness of the wedding is over, you will naturally want to spend some quality time with your new husband/wife. The honeymoon is a staple tradition of modern marriages, and Italy is one of the most popular destinations for it. If good weather is what you are looking for, look no further than Tuscany – this largely agricultural region features a stunning landscape bathed in a warm, sunny glow. Puglia is a great option for those who want to avoid the crowds, and the Amalfi coast has some stunning towns and beaches – just avoid in the peak summer months.
An important part of planning your wedding is deciding on the type of honeymoon that you want to go on. Most couples opt to spend a week or two sunning themselves on an exotic beach somewhere. However, if going down the traditional honeymoon route doesn’t appeal to you, why not think about doing something a little more unique? Below we’ve picked out four unique honeymoon ideas that are perfect if you and your partner have a sense of adventure and fancy going on a honeymoon with a difference.
Head to a yoga retreat
One option for a honeymoon with a difference is choosing to head to a yoga retreat. If you and your partner have always wanted to give yoga a try or are already skilled at it, then perhaps heading for a relaxing and tranquil yoga retreat could be the perfect way to bond after your wedding?
A beach break could be fun, but surely it would be just like any other vacation? So why not do something a little different and go to a yoga retreat for a week or two? Imagine how relaxed and rested you would feel when you returned home. There are also sorts of places that offer yoga retreats, from the South of France to Bali, there are various locations to choose from.
Another option for making your honeymoon unique is to volunteer abroad. If you and your partner have never doing anything like it before, then perhaps volunteering could be the ideal way to spend your honeymoon. Pick a country to volunteer in that you’ve always wanted to visit and research the projects that are on offer.
Say, for instance; you’ve always dreamed of visiting Costa Rica, then choosing to volunteer in Costa Rica could be the perfect option. You would get to spend some time in this incredible country exploring it, as well as helping an organization in need of volunteers. It may not be the most relaxing honeymoon, but it would definitely be enriching. Plus, you get to immerse yourself in the local culture and learn about the country and its people.
Charter a boat
What’s more romantic than spending your honeymoon sailing across the sea? As long as neither you or your partner get sea sick, chartering a boat could be the perfect way to spend your honeymoon. All you need to do is find a boat that you can charter and choose a destination that you would like to explore.
Chartering a boat could be like having your own private cruise. Think champagne, a romantic cabin, chef-cooked meals, and the chances to see lots of different places. What more could you want? In terms of the destination, pick somewhere that has plenty of beautiful things to see, Fiji could be a good option, as could the Balearic Islands or the Canary Islands.
Want a honeymoon with a difference? Then take on board the ideas and suggestions above, and you can plan the most incredible trip that you and your partner will never forget.
Whether a Birthday Bash or Christmas Corker – These think-ahead steps will help you enjoy your party as much as your guests.
Three Weeks Before
Two Weeks Before
One Week Before
Three Days Before
One Day Before
Day of the Party
Finally – enjoy the fruits of your labour and PARTY ON!
Fall is here, and it’s time for those all-important wardrobe updates. If you’re keen to follow the trends and look stylish this fall, don’t forget the detail. Accessories can make an outfit and increase the versatility of your wardrobe. Here are some top styling tips to help you accessorise those key fall looks.
You lose a lot of heat through your head, and nobody wants cold ears. Hats are a fall essential, but which type will you choose? Thankfully, there’s a whole array of options to suit every occasion.
For a great smart casual look, go for a bowler or felt fedora. Black, navy and grey are excellent options. If you’re looking to add colour to an outfit, opt for camel or burgundy. These more formal styles work well with trench coats or faux fur gilets. Pair with skinny jeans, blouses and boots for a cozy, chic getup. Fedoras and bowler hats are also a fantastic accompaniment to knitted dresses. Team with thick tights, a pea coat and brogues.
If you’re after something a little more casual, go for a cap or a beanie. Beanies and bobble hats are the perfect cold weather accessory. They look cute, and they’ll keep you warm. Caps are a nod to the 90’s, a trend, which is back with a vengeance. Wear a wooly bobble hat with slim-fit jeans, slouchy boots and an oversized boyfriend cardigan. Team a cap with mom jeans, a sweater and sneakers for the ultimate in style and comfort. If you’re keen on retro styles, invest in a bandana that can be worn many different ways. Wear as a headband with casual clothing or as a scarf with a smarter blouse.
A scarf is a fall staple. There are kinds of different styles, and you can use them to dress an outfit up or down. Lightweight scarves are ideal for bright, warm fall days. Thick woolen snoods are perfect for freezing temperatures. Wrap a wide-knit scarf over snuggly jumpers and add a bobble hat for wintry walks with the dog. Or go for a silk scarf for a glamorous night out.
Scarves are not just there to keep you warm. They can also add color and texture to your outfit. Switch up the fabrics you wear, and use your accessories to make your ensemble more interesting. This fall, go for animal print, plaid, or luxurious looking metallics.
Your hands are often the first parts of your body to feel the cold. On those chilly days, there’s nothing worse than struggling to get your tickets out or find change because your hands are freezing. Gloves are practical, but they can also be incredibly stylish. You can add a color pop with gloves or a luxe feel with leather or faux fur.
Most of us love buying new bags. There’s a bag for every occasion and a new season is a perfect excuse to invest in some new styles. Jewel tones like midnight blue, scarlet, and deep purple, are excellent color choices for the fall. Black is a classic that will never go out of fashion. If you’re looking to make a statement, leopard print is always a good idea in the cooler months. If you are going for a printed bag, keep the rest of your outfit minimal. If you’ve got a leopard clutch, for example, this will look incredible with a simple but beautiful black cocktail dress. Oversized bags are a fantastic investment for fall. You can carry extra layers around with you, as well as your usual handbag essentials and an umbrella.
If you’re looking for a casual bag, opt for a rucksack or a satchel. Both of these vintage styles have made a catwalk comeback, so you’ll be bang on trend. Look out for metallic satchels as a change to the traditional tan and black leather versions. Add a leather rucksack to cigarette pants, a maxi cardigan and tasselled loafers for a sophisticated take on Boho style. Look around for styling tips on sites like Instagram. If you spot a celebrity sporting a killer bag, you can probably find a cut-price version on the high street.
Image courtesy of https://pixabay.com/en/purse-woman-pattern-leather-bag-1031547/
If you’re looking for ideas and inspiration this fall, look no further than some new accessories. Adding a hat, scarf or bag can transform an outfit and give you all kinds of different looks from a capsule wardrobe. Embrace the catwalk trends, and style up your clothing with different accents. Your new accessories will keep you warm, and ensure you look stylish whatever the occasion.
There are some cities that you really have to get in among to truly experience them. Those cities that are like little rabbit warrens of winding streets and side avenues. Other cities are more “cityscape” cities. You know the type – they are places that you’ll see in wide-frame photos encapsulating the skyline, usually at night. Into the latter category fall places like Dubai, Shanghai and of course NY.
There is a reason cities will fall into one of these two categories, and it usually has to do with a city being a financial center. Those prior three mentioned all have this in common. Space is at a premium, and when we run out of it at ground level, we build UP. That’s why we get skyscrapers, and skyscrapers make cityscapes. And nowhere is this more ably demonstrated than in New York.
This is one of the things that makes The City That Never Sleeps exciting for a tourist. Simultaneously, it also makes it a little intimidating. When you visit New York for the first time, bring a neck pillow, because you spend a lot of time looking up. Usually while saying “Wow! You don’t really get how big it is on TV!”. But you don’t want to be THAT tourist, so it’s worth thinking of some ways you can even up the score with this most beguiling of cities.
New York is one of the world’s most populous cities, and the most populated in America. So there is going to be a lot to do and see here. On one visit to New York, it’s easy for your eyes to get bigger than your belly. You will want to see everything.
It makes sense to narrow that down to some real specifics. Are you a TV buff? Pick some locations that mean something to you from Sex And The City, Gossip Girl or Mad Men. A foodie? Pick some restaurants that reflect your tastes (there will be some in New York, whatever your preference!).
Sacrilege, I know, but a city that has been celebrated on screen and in song so often can handle it. Instead of walking around with your neck craned to check out the sights, see it from the sky. Take an NYC helicopter tour and see the Brooklyn Bridge, Ellis Island and other sights from above. This way, you’ll avoid the common condition “Tourist’s Neck”!
It sounds elitist, but bear with it. If you go to New York, of course you are a tourist, and without you the city would be a lot poorer. However, the more you act like a tourist, the more you will be treated like one. And New York is a busy city, as Frank Sinatra mentioned. If you mill around sidewalks taking photos and getting in people’s way, they will not be shy about letting you know.
Cab drivers will charge you “tourist fares”. And by trying to tick off all the major landmarks you’ll miss some of the lesser-known spots that you’d actually love. Because New York is home to so many people, and therefore is a treasure trove for people just like you. How do we know? Because with nearly 20 million inhabitants, it statistically must be home to some people just like you.
Follow the tips above and your first trip to New York will be everything you hoped it would be – that’s a promise.
There are few things in life that make you feel more energised than travelling in some form. You don’t need to go far. But a change of scenery can provide a much-needed boost. If you’re plodding along at work or missing the exuberance of your younger days, here are some destinations to visit this autumn.
A vibrant city in the Netherlands, Amsterdam is the perfect place to let your hair down and cut loose for a weekend. There are regular flights from all over the UK, and you can pick them up for peanuts. In just over an hour, you’ll be transported to a completely different world. This is a city of contrasts. Many people have heard or read about the infamous red light district. But there’s a lot more to Amsterdam. You’ll notice its beauty as soon as you touch down, and there are lots of cultural gems to discover if museums and galleries are your cup of tea. There are also some really cool and unique bars, and you won’t struggle to find a lively night spot. Dam Square is a hive of activity at any hour of the day, but you’ll find the best clubs scattered around the outskirts. Head to Westergasfabriek for urban bars with a trendy retro vibe.
Image from https://pixabay.com/en/photos/amsterdam/
Blackpool may have a reputation for rubbish weather and kiss me quick hats. But it’s the ideal location to escape the daily grind and have a bit of fun. Get your mates together, book your tickets for Blackpool Pleasure Beach and bomb up the M6. Embrace the swirling winds or fine rain and get ready for a day of theme park and fair rides and calorific treats. Take a trip up the tower to appreciate the views, or catch a gig at Winter Gardens. As the sun sets, head inland from the iconic promenade and you’ll find a cluster of bars and restaurants. This is a popular stag and hen destination, so you’re guaranteed large crowds, especially in the summer.
Image credit http://www.geograph.org.uk/photo/1095
Iceland is a small nation, but it packs a punch when it comes to partying. Reykjavik is a quaint city, which is adorned with coloured houses and quirky galleries. During the day, you can while away hours touring the artisan stores. When the sun has faded, it’s a very different story. On Friday and Saturday nights, the city hosts a raucous bar crawl, which takes you to the best spots on the strip. Drinking is much more expensive in Iceland than other European cities. Most people tend to have a couple of pre-drinks at home before they join the masses. If you’re not too hungover the day after, book some adventure tours. Whizzing around on a snowmobile or climbing a glacier in bracing arctic winds are great ways to blow away the cobwebs.
If you’re after a bit of late summer sunshine, Barcelona is an excellent shout. This stunning Spanish city is not just renowned for its phenomenal architecture. It’s also a feature in most lists of the best places to party in Europe. Head down to the port for sophisticated waterfront bars and beach clubs. For an authentic Spanish night out, which lasts until dawn, make for the Gothic Quarter. If you’re planning to go out in Barcelona, it’s worth bearing in mind that things don’t get started until late. The Spaniards tend to eat no earlier than 10 pm, and it’s unusual to head to a club before midnight.
Krakow may look like an ancient gem on the surface, but don’t be lulled into a false sense of security. Castle walls and winding streets conceal a clubbing scene to rival the likes of Amsterdam, London, and Berlin. The Old Town is an idyllic spot to learn about dungeons and dragons, but it’s also home to some excellent watering holes. Beer is incredibly cheap here, and there are plenty of local ales to choose from. Once you’ve sampled the nightlife in the squares of the Old Town, head to Kazimierz, an up and coming area known for its laid-back Bohemian clubs. If you enjoy a night out in Shoreditch, this is the place for you.
Image taken from https://pixabay.com/en/photos/krakow%20castle/
Sometimes in life, you need a bit of time out to have fun and let loose. Are you looking to combine travelling with partying? Are you keen to rediscover your youth? If so, check out these destinations. A couple of days away with a group of friends will enable you to laugh about old memories and create new ones.